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Dosage: Normal recommendation is 12 mg per kilo of bodyweight, but daily intake exceeds that, and even when taking in 1.5 grams of protein per pound of bodyweight, a couple of extra mg won't hurt. Medical Uses: Treating of cold sores and lack of energy.
Sources: Found in dairy, meat, poultry, fish as well as rice, wheat and rye. L-Lysine is one of the aminos that is of utmost importance to growth and development.Of those 20-22, 8 to 10 of them are considered essential, which means that you need to get a certain amount of them in your diet to function properly - our bodies cannot synthesize them from other materials, so we only get them from food.Since aminos are the building blocks of protein, I'm sure you get plenty of all of them, but this article will show you the benefits of supplementing with extra free form amino acids, going in to deep detail of what too much or too little of several of them can do, what they do in the body and how much and when you should use them.It is used in the body for calcium absorption, which results in bone and muscle growth as well as fat mobilization for energy uses.It maintains the nitrogen balance and helps to maintain lean body mass in periods of extreme stress and fatigue.